Sonja McGirr-Garrett is a well-known figure in the world of dance, with a lifelong commitment to the theatre. Her creative practice comes with a self-confessed ‘old-school approach’, where she meticulously plans her choreography using colourful handwritten notes and musical scores. For Sonja, inspiration often strikes in the early hours, leading her to create dances filled with emotion and dynamic movement. Her process is immersive, blending music, location and kinaesthetic awareness to craft performances that resonate with both dancers and audiences.

Sonja’s choreography is not just about movement but about storytelling and emotional connection. She places a strong emphasis on formations, acrobatics, and the physicality of dance, pushing her performers to achieve their fullest potential. Over the years, Sonja has worked with thousands of students, creating a family-like atmosphere where parents and children alike are involved in the creative process.

“For me, creativity means being able to release a million different emotions on a million different levels while being physical, letting the brain and the heart all work together.”

Sonja’s dedication to her craft and her students has created a lasting impact on her community. Her belief that dance is more than just technique—that it requires heart and passion—continues to inspire generations of dancers. Through her work, Sonja has not only shared her love for dance but has also cultivated a sense of joy, resilience and community spirit in those who have had the privilege of learning from her.